We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. We don't have a rote treatment plan that we took out of a book, we tailor your work to your specific goals and needs. We will look at your unique makeup that might have influences from what you are putting in your body, how you think, your family history, how you take care of yourself, how you check out, your relationships, medications you are on, what your energy is like, your physical health, and what the repetitive patterns are in your life.

At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from.