Thrive Fitness is New Westminster's Personal Training and Active Rehab team. We specialize in ICBC Active Rehab and Private Personal Training. We offer a friendly, results oriented approach to help you overcome pain and get fit so that you can enjoy a healthy, happy lifestyle.

PRIVATE PERSONAL TRAINING

We take our training seriously.

And have a whole lot of fun while doing so.

Our private personal training sessions are coached by registered kinesiologists. You'll receive undivided attention to help you master the fundamentals of training.

Bring us your health and fitness goals.

We'll teach you everything you need to know to achieve them.

Semi private training is not group training.

Think of it more like training as a sports team would.

Once you have completed your assessment and have received a program, semi private training gives you the chance to train under the guidance of a coach alongside other Thrive Fitness members.

That way you get the best of both worlds: expert instruction and the space to "get in your zone."

You'll also be able to easily book and cancel your sessions through our app so that you can make sure training fits your schedule.

NOTE: A private assessment is required before joining semi private training.