A healthy lifestyle starts with a decision. As your professional we will identify your fitness goals, design a program that fits your needs and lead you through every workout.

We've been helping clients in Melbourne change the way they look and feel since 2008. Our experience and holistic approach to health and fitness will hopefully inspire you to join US on this life-changing, mind and body journey. What are you waiting for? We're here to help.

Put on those trainers, pack your bag and let's start your fitness journey.

Personal Training

One Body Personal Training is here to help you say adios to unwanted love handles who've outstayed their welcome! First, our certified fitness trainers in Melbourne will get to know you, extensively evaluating your current fitness levels, preferences, health, and most importantly, your end goal.This info is then used to put together a personalised program, helping you to gradually ease into a workout regime that's perfect for you. The beauty of our One Body method is that we can tailor everything - from the type of exercises, to the number of repetitions and sets - to fit your individual needs.

We offer a range of personal training programs to help blast through your fitness training targets, which include:

Tailored personal training programs

Group personal training

Functional exercise plans