Military Diet is a 3 day meal plan, followed by 4 days leave, and the Weekly cycle is repeated again until you reach your target weight. It can help you loses up to 10 pounds in a week.

It is also called by other names as well, Navy diet, the army diet and even the ice cream diet(the diet even includes ice cream as well)

It is claimed that the diet was designed by nutrition experts in the US military to help soldiers stay fit and get into shape quickly.

Military Diet Plan

The Military Diet: A Beginner's Guide, It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week, Let's see how to do it with the complete diet plan

Military Diet Substitutes

Are You Looking for Substitutes and Food Alternatives for the 3-day Military Diet Menu. Here is article on The Complete List of Military Diet Substitutes

Military Diet Results

Anyone interested in the Military Diet wants to know what kind of results they can expect. Here are some of best reviews and results from famous Youtubers.

Military Diet Shopping List

By making a shopping list easier, you will not forget the essential food items in your diet. You can also download Military Diet Shopping List checklist free of cost.
Overweight people spend billions of dollars every year, promising miraculous results on products and services. We have got everything to be successful on a this army diet. Lets start losing weight.